TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Initiate by appreciating your qualities. Celebrate your achievements, no matter how small. When you experience mistakes, approach them as practicing self-compassion daily opportun

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function e